EMBARK WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore new destination on two wheels? Cruising by bicycle is an awesome way to experience sights, but safety should always be your top priority. Before you hop on, double-check sure you have the essential supplies. Pack a head protector that fits snugly and always wear it. Being seen is key, so choose bright apparel and consider reflectiv

Self-compassion is an essential practice. It entails treating I with the same understanding we would offer another human being. When we cultivate self-compassion, we create a sanctuary of healing within ourselves. This allows us to react to challenges with greater resilience and conquer life's inevitable ups and downs with ease. Embark on a d